Hi there! I’m
Dr. Erica Aten, a psychologist who specializes in helping anxious, neurodivergent adults manage their thoughts and emotions in a way that’s actually doable.
I created this free coping guide because so many of my neurodivergent clients were overwhelmed by generic anxiety advice that just didn’t fit.
As a psychologist (and a neurodivergent human myself), I wanted to offer something simple, effective, and actually usable in real life — especially on hard days.
Inside, you’ll find tools that are sensory-friendly, low-effort, and designed to support your nervous system, not fight against it.